Research Article

The Importance of Autonomous Regulation for Students' Successful Translation of Intentions into Behavior Change via Planning

Table 1

Means and standard deviations of as well as correlation between intention, action planning, autonomous regulation, and physical activity (PA) at two points in time.

MSD1234

(1) T1 intention0.751.511
(2) autonomous regulation7.424.46.28*1
(3) T1 PA8.314.41.43*.27*1
(4) T2 Plan2.780.72.29*.28*.43*1
(5) T2 PA8.184.24.25*.35*.13*.19*

𝑃 < . 0 5 , PA is the index of PA frequency × duration; T1, baseline; T2, follow-up four weeks after baseline.