Table 6: Duration of each EMG gap (seconds) under 0.5% EMGmax for m. trapezius and m. splenius, median (interquartile range).

Training Control

Trapezius
 Before daily training sessionWeek 00.72 (0.6–1.74)0.9 (0.54–1.68)
Week 101.26 (0.6–1.98)b0.6 (0.42–1.02)
 After daily training sessionWeek 01.08 (0.66–1.8)0.96 (0.6–1.38)
Week 101.56 (0.72–2.76)0.78 (0.36–1.26)
Splenius
 Before daily training sessionWeek 00.42 (0.36–0.48)0.6 (0.48–0.96)
Week 100.72 (0.54–0.78)a0.36 (0.3–0.48)
 After daily training sessionWeek 00.54 (0.42–0.6)0.54 (0.42–0.72)
Week 100.72 (0.54–1.02)0.48 (0.42–0.54)

significant change from baseline to follow-up in the training group compared with the control group. significant change from baseline to follow-up in the training group compared with the control group.