A 12-Week Vigorous Exercise Protocol in a Healthy Group of Persons over 65: Study of Physical Function by means of the Senior Fitness Test

Figure 2

Comparison between the collected results at T0 and T1 during the Chair Stand (a), the Arm Curl (b), and the 2 min step (c). Values are mean ± SD. < 0.05 versus T0.

(a)

(b)

(c)