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Table 2: Hematological parameters of subjects by groups before and after intervention.

Variables (Mean ± SD) Group 1 (n = 13) control Group 2 (n = 16) resistance training Baseline Posttest Baseline Posttest Red blood cells (1012/L) 4.5 ± 0.3 4.4 ± 0.2 4.5 ± 0.5 4.4 ± 0.4 : 4.4 ± 0.2 : 4.4 ± 0.1 : 4.3 ± 0.5 : 4.2 ± 0.4 : 4.6 ± 0.4 : 4.5 ± 0.2 : 4.7 ± 0.4 : 4.6 ± 0.3 Hemoglobin (g/L) 136.6 ± 8.1 135.7 ± 6.8 138.6 ± 13.1 137.0 ± 13.9 : 134.8 ± 6.5 : 133.7 ± 4.6 : 131.5 ± 10.8 : 128.3 ± 12.3 : 138.6 ± 9.9 : 138.1 ± 8.6 : 145.8 ± 11.6 : 145.6 ± 9.6 Hematocrit 0.40 ± 0.02 0.40 ± 0.01 0.41 ± 0.03 0.40 ± 0.04 : 0.39 ± 0.01 : 0.39 ± 0.01 : 0.39 ± 0.03 ♀: 0.38 ± 0.03 : 0.41 ± 0.02 : 0.40 ± 0.01 : 0.43 ± 0.03 : 0.42 ± 0.03 Platelets (109/L) 246.8 ± 47.2 219.1 ± 53.0 226.1 ± 52.2 233.1 ± 61.8 Leukocytes (109/L) 5.4 ± 1.2 5.4 ± 1.6 5.3 ± 1.2 5.2 ± 1.1 Neutrophils (%) 61.0 ± 6.8 62.3 ± 9.7 62.3 ± 9.7 63.1 ± 8.1 Lymphocytes (%) 32.6 ± 6.5 30.6 ± 8.0 31.3 ± 9.0 30.0 ± 7.7 Monocytes (%) 6.3 ± 2.4 6.2 ± 1.6 6.1 ± 2.3 6.3 ± 2.4 Mean corpuscular volume (F/L) 89.7 ± 2.3 89.6 ± 2.4 90.9 ± 3.0 91.1 ± 3.2 : 90.1 ± 2.7 : 89.5 ± 1.8 : 90.3 ± 3.2 : 90.5 ± 3.7 : 89.3 ± 1.8 : 89.6 ± 3.3 : 91.5 ± 3.0 : 91.8 ± 2.8 Mean corpuscular haemoglobin (pg) 30.1 ± 1.0 29.6 ± 3.3 30.6 ± 1.5 30.8 ± 1.1 Mean corpuscular hemoglobin concentration (g/L) 337.2 ± 6.0 339.3 ± 8.6 337.6 ± 7.6 338.1 ± 6.1 Red cell distribution width (%) 13.1 ± 0.6 13.2 ± 0.4 13.2 ± 0.5 13.4 ± 0.6