Table 2: Blood markers for inflammation and lipids.

Before trainingAfter training

ESR (mm/hr)21
C-reactive protein (mg/dL)0.0380.111
Triglycerides (mg/dL)5374
Cholesterol (mg/dL)182197
HDL (mg/dL)5661
LDL (mg/dL)115121
VLDL (mg/dL)1115

ESR: erythrocyte sedimentation rate; HDL: high-density lipoproteins; LDL: low-density lipoproteins; VLDL: very-low density lipoproteins.