Hatha Yoga Practices: Energy Expenditure, Respiratory Changes and Intensity of Exercise
Figure 3
Possible factors responsible for physical performance improvement by yoga though it is low to moderate intensity of exercise in terms of % , energy cost, MET and Percent MHR as observed in this study. Integratd from the findings of this study and those of [2, 7–10, 16, 34, 40, 43–45].
