Original Article
Hatha Yoga Practices: Energy Expenditure, Respiratory Changes and Intensity of Exercise
Table 1
Particulars about yoga practices.
| | No. | Asanas | Time (in minutes) | Remarks |
| | 1 | KB | 2 | — | | 2 | YM 1 and YM 2 | 2 | two postures, each two times | | 3 | PSN | 2 | — | | 4 | SPVM | 1 | — | | 5 | PVM | 1 | — | | 6 | DHN | 2 | 1/2 min rest after first min | | 7 | MYS | 2 | 1/2 min rest after first min | | 8 | VAJ | 1 | — | | 9 | SVAJ | 1 | — | | 10 | GMK1, GMK2 | | 2 | | 11 | SARV | | 1 | | 12 | HAL1 | 1 | — | | 13 | HAL2 | 1 | — | | 14 | KPED | | 1 | | 15 | BHUJ | 2 | 1/2 min rest after first min | | 16 | UTP | 2 | 1/2 min rest after first min | | 17 | SA | after every asanas | | | 18 | BHAS | 2 | 1/2 min rest | | 19 | KAKI | 1 | 5–7 s rest after each 1/2 min practice | | 20 | YONI | 1 | 5–7 s rest after each 1/2 min practice | | 21 | BHRA | 2 | — | | 22 | OM MED | 3 | — | | 23 | MED | 2 | | | 24 | SUK | after pranayama, kaki mudra, yoni mudra | — |
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racticed until steady resting values in heart rate and Ȯ 2 were achieved.
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