A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol

Table 3

Mean (SD)* of Mean MAAS**.

	Mean MAAS
	Pre	Post
BWV	3.8	4.1
	(0.7)*	(0.6)
Iyengar	3.7	4.0
	(1.1)	(0.8)
Mindfulness	3.6	4.0
	(0.6)	(0.6)
Sample Total	3.7	4.1
	(0.8)	(0.7)

* Standard deviations are shown in parentheses. **A higher score indicates higher mindfulness.