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| CUIDATE program |
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| Week 1–4 |
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| Material | Small soft ball, mats, and fit-ball |
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| Endurance program | Unspecific work during sessions |
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| Exercise Program | Content | Dosage and progression |
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| (1) Half squat with arm movement | Week 1: Learning proposal. Assessment maximum load
Week 2-3: 75% maximum load
Increase 5% per week
Continue progression between exercises:
2 sets/30 sec pause
Week 4: 75% maximum load. Increase number series (3 sets)
Medium velocity execution exercises
Increase range of joint motion |
| (2) Standing rows with leg semiflexion maintained |
| (3) Wall push-ups |
| (4) Abdominal with lower limb movement |
| (5) All tours with hip and knee movement |
| (6) Abdominal with adductor isometric contraction and armmovement |
| (7) Standing hip circumduction |
| (8) Supine on fit-ball with arm movements |
| (9) Superman on fit-ball |
| (10) Oblique partial sit-up |
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| Week 5–8 |
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| Materials | Fit-ball, elastic band, mats, and small soft ball |
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| Endurance program | 10–25 min of fast working with arms movement two days per week |
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| Exercise Program | Content | Dosage and progression |
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| (1) Chest press on fit-ball with elastic band | Week 5: 10–12 repetitions × 2 sets
Week 6: 12–15 repetitions × 2 sets
Week 7: 10–12 repetitions × 3 sets
Week 8: 10–12 repetitions × 2 sets
Increase resistance with elastic band and positions that require more body control |
| (2) Squat with elastic band |
| (3) Seated rows on fit-ball with elastic band |
| (4) Isometric abdominal sitting on fit-ball with arm and leg movement |
| (5) Biceps curl on fit-ball with elastic band |
| (6) Biceps curl with elastic band and leg semiflexion maintained |
| (7) Leg curl with fit-ball |
| (8) Sit-up with lower limb movement | |
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