Study 1: in normal subjects WR 79.50 ± 6.60 BR 61.50 ± 4.70 GBR 56.90 ± 2.90 Study 2: in normal subjects WR 74.60 ± 6.20 2/3WR + 1/3GBR 67.40 ± 2.90 1/3WR + 2/3GBR 63.70 ± 5.30 GBR 54.40 ± 5.10
Harvard Health Publications*
White wheat flour bread 71 Whole wheat bread, average 71 Coca Cola, average 63 Cornflakes, average 93 Oatmeal, average 55 Couscous, average 65 Puffed wheat, average 80