Mediators of Yoga and Stretching for Chronic Low Back Pain

Table 5

Frequency of qualitative themes by treatment group.

	Yoga		Stretching
	𝑁	%	𝑁	%
Theme
Physical practice of exercise and learning about exercise	61	77.2%	50	68.5%
Relaxation, stress reduction	32	40.5%	3	4.1%
Increases awareness	29	36.7%	6	8.2%
Importance and benefits of breathing	23	29.1%	0	0.00%
Importance of discipline and routine	12	15.2%	29	39.7%
Self-efficacy	10	12.7%	8	11.0%