Table 2: Means and standard deviation of systolic, diastolic, and heart rate.

PretestPosttest
Initial restSDStressor 1SDStressor 2SDRecovery restSDInitial restSDStressor 1SDStressor 2SDRecovery restSD

SystolicYoga103.817.6106.017.6106.316.7101.213.5104.511.9116.212.7108.610.7112.212.9
PE101.613.5111.413.5108.911.9107.011.1106.711.8112.312.1115.213.4105.112.3

DiastolicYoga64.310.867.79.169.011.762.87.564.09.476.89.970.26.768.68.5
PE65.98.876.914.069.47.972.211.669.811.076.611.575.38.672.110.3

Heart rateYoga83.28.187.412.593.113.784.510.885.113.189.815.192.812.686.59.7
PE85.114.095.420.092.618.086.914.587.913.992.315.394.918.490.712.6

Note: initial rest: mean of first two measurements after 5-minute rest. Stressors 1 and 2: values taken at the end of 3 minute stressor tasks 1 and 2. Recovery rest: mean of final two measurements taken at 5 and 10 minutes after the end of second stressor. SD: standard deviation.