The Improvement of Emotion and Attention Regulation after a 6-Week Training of Focused Meditation: A Randomized Controlled Trial

<table>Total mean response bias rate for each group at posttest. FM: focused attention meditation; PR: progressive relaxation; WLC: wait-list control. Standard errors are represented by the error bars. There was a linear significant effect (<svg height="13.95" id="M98" style="vertical-align:-0.1638pt" version="1.1" viewbox="0 0 58.162498 13.95" width="58.162498" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
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</svg>), in which the meditation group presented the smallest bias, followed by the relaxation group, and next by the wait-list control group.</table>

Evidence-Based Complementary and Alternative Medicine

fig5

Figure 5

Figure 5: The Improvement of Emotion and Attention Regulation after a 6-Week Training of Focused Meditation: A Randomized Controlled Trial 