Evaluating Emotional Well-Being after a Short-Term Traditional Yoga Practice Approach in Yoga Practitioners with an Existing Western-Type Yoga Practice

Figure 2

Positive affect (a) and negative affect (b) scores as measured by the PANAS, mindfulness scores (measured by MAAS), and perceived stress (measured by PSS) in yoga practitioners practicing under a Western approach to practice (WY) and practitioners with an existing WY practice who underwent the two-week traditional practice approach (TY) at baseline (0 weeks) and at 2-week-point TY practice (2 weeks). Data are represented as mean ± SD.

(a) Positive affect

(b) Negative affect

(c) Mindfulness

(d) Perceived stress