Research Article
Evaluating Emotional Well-Being after a Short-Term Traditional Yoga Practice Approach in Yoga Practitioners with an Existing Western-Type Yoga Practice
Table 2
Rating of yoga classes and yoga teacher during the intervention.
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Overall rating of yoga classes (“How do you feel about class today?”) and yoga teacher performance (“How do you rate the performance of the yoga teacher today?”) presented in mean ± SD. For yoga practitioners maintaining their Western approach to practice (WY) the average of the two yoga classes that were attended in this two-week period was calculated. For yoga practitioners who underwent the 2-week traditional yoga practice approach (TY), averages of ratings obtained after each of the 10 classes were obtained. Independent Student’s -test was performed to compare means between groups. = -value, = value. |