Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study

Table 2

“Core exercises” applied during WB-EMS.

Exercise movements
() Squat (6 s down) and vertical chest press/squat (6 s up) and vertical rowing
() Squat (6 s down) and lat pulldown/squat (6 s up) with military press
() Deadlift (6 s down) with arm-curls (ext.)/deadlift (6 s up) with arm-curls (flex.)
() Squat (6 s down), crunch with butterfly/squat (6 s up) and reverse fly
() Squat (6 s down) and trunk flexion (crunches); return to upright position