Effectiveness of Mindfulness-Based Stress Reduction on Mental Health and Psychological Quality of Life among University Students: A GRADE-Assessed Systematic Review

Figure 3

A forest plot of the effects of the group mindfulness-based stress reduction therapies on treatment-related side effects. The width of the horizontal lines represents the 95% confidence intervals (CIs) of the individual studies, and the squares represent the proportional weight of each study. The diamonds represent the pooled odds ratio and 95% CI. (a) Anxious, (b) depression, (c) perceived stress, (d) sleep quality, (e) mindfulness, (f) self-kindness, (g) social function, (h) subjective well-being, and (i) physical health.

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