AER exercise 60–65% HRR 60 min, 3 times a week; RES exercise: 9 exercises, 3 series, 10 repetitions at 70–80% 1RM, 60 min, 3 times a week; habitual diet
MRI
AER: −0.70 kg/m2 RES: −0.55 kg/m2
Body fat AER: −1.90 kg RES: −1.76 kg VAT AER: −66.8 cm2 RES: −38.0 cm2 SAT AER: −17.5 cm2 RES: −22.5 cm2
AER: −32.8% RES: −25.9% (percent change)
AER: aerobic training; CHO: carbohydrate; CT: computed tomography imaging; D: diet only; D + EX: diet plus exercise; DES: standard diabetes support and education; EX: exercise; HRR: heart rate reserve; H-MRS: proton magnetic resonance spectroscopy; MRI: magnetic resonance imaging; RES: resistance training; 1RM: one repetition maximum; SAT: subcutaneous adipose tissue; VAT: visceral adipose tissue; MUFA: multi-unsaturated fatty acid diet.