Review Article
Silicon: A Review of Its Potential Role in the Prevention and Treatment of Postmenopausal Osteoporosis
Table 1
Common dietary sources of silicon [
58,
64].
| Dietary source | Portion size | mg/portion |
| Beer | 12 oz | 8.25 mg | Red wine | 4 oz | 1.70 mg | Raisins | 100 gm | 8.25 mg | Green beans | 250 gm | 6.10 mg | High-bran cereal | 100 gm | 10.17 mg | Whole grain bread | 200 gm | 4.50 mg | Mineral water | 0.5 L | 0–40 mg depending on brand | Brown rice with husks | 100 gm | 2.07 mg |
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