ID PRT: 2 sets 10 exercises @ RPE 15–17 using free weights. 3x/wk, 12 wks
Total strength: +15.2 versus −2.4 kg Mid-thigh circumference: +0.7 versus −0.3 cm Log CRP: −0.08 versus +0.24 TNF-α: NC IL-1β: NC IL-6: NC IL-10: NC IL-12: NC
End-EX: ID cycling up to 40 min @ approx. 50% VO2peak Str-EX: NDT leg resistance exercise 3 sets of 6–8 reps @ 80% of 5 RM Com-EX: half End-EX/half Str-EX All: 3x/wk, 18 wks
Duration and work rate of exercise sessions: significant improvement in all exercise groups. CRP: NC TNF-α: NC IL-6: NC
Nindl et al., 2004 [91] (Headley et al., 2002 [95])