Transcultural Diabetes Nutrition Algorithm: A Malaysian Application
Table 2
Nutrition guidelines for the management of type 2 diabetes [12, 18, 19].
Calories
For overweight and obese individuals, a reduced calorie diet of 20–25 kcal/kg body weight is recommended to achieve a weight loss of 5–10% of initial body weight over a 6-month period
Carbohydrate
45–60% daily energy intake
Protein
15–20% daily energy intake
Fat
25–35% daily energy intake
Saturated fat
Less than 7% of total calories
Cholesterol
Less than 200 mg/day
Fiber*
20–30 g/day
Sodium
<2,400 mg/day
Should be derived predominantly from foods rich in complex carbohydrates including grains (especially whole grains), fruits and vegetables.