Table 1: Concentration of elements (mg/100 g wet weight) [1].

FoodstuffsVitamin C (mg/100 g)Ca (mg/100 g)Fe (mg/100 g)Ash (mg/100 g)Lipids (%)Protein (%)Fiber (%)

Red chilli175.015.01.80.90.72.84.8
Seaweed (G. changii)28.5651.095.622.73.36.924.7
Green bean sprouts14.125.01.70.30.22.60.7
Soya beans, white7.5200.06.04.818.933.85.5
Peas (green, canned)8.125.01.91.30.43.42.7
Red spinach48.3120.04.01.80.32.81.5
Carrots9.5140.00.80.80.11.01.1
Broccoli85.040.00.70.80.14.11.0
Lettuce27.650.01.50.70.11.20.5
Tomato25.812.00.80.60.21.40.5
Red pumpkin36.5210.70.40.10.90.3
Cabbage53.0400.60.80.21.60.9