Using Exploratory Focus Groups to Inform the Development of Targeted COPD Self-Management Education DVDs for Rural Patients

Table 4

Final segments included on DVD (edited).

Content	Running Time
Introduction	49 seconds
Pursed Lip Breathing	55 seconds
Diaphragmatic Breathing	1 minute, 2 seconds
Energy Conservation	1 minute, 34 seconds
Introduction to Relaxation Techniques	35 seconds
Deep Breathing	22 seconds
Total Muscle Relaxation	1 minute, 39 seconds
Visual Imagery	21 seconds
Helpful Hints for Relaxation	24 seconds
Avoiding Stress	23 seconds
Panic Control Breathing	47 seconds
Aerobics and Conditioning Introduction	23 seconds
Walking for Exercise	2 minutes, 37 seconds
Lifting and Breathing	15 seconds
Bending and Breathing	24 seconds
Infection Control	1 minute, 41 seconds
Infection Detection	1 minute, 1 seconds
Infection Treatment	59 seconds
When to Call Doctor	1 minute, 17 seconds
Controlling your Cough	47 seconds
Nutrition	2 minutes, 39 seconds
Increasing Your Fluid Intake	1 minute, 29 seconds
House Keeping	1 minute, 11 seconds
Smoking Cessation	1 minute, 22 seconds
Conclusion	22 seconds
Total (approximate)	34 minutes, 18 seconds