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Subject | Needs | SKOTEE adaptation |
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Medical |
1 | Keep me on task and focused and act as a cheerleader | (i) Remind the individual to perform tasks and exercises (ii) Providing a way of recording activity and exercise (iii) Remind the individual of their goals (iv) Provide reports of progress over time (v) Provide warnings if not using the activity recording mechanism as an indication of “no activity” (vi) Encourage good habits in doing exercises by reminding, especially at the beginning (vii) Provide positive feedback of meeting goals and doing exercises |
2 | Encourage to do exercise by reminding and answering Y/N questions |
3 | Encourage to do exercise |
4 | Set time aside to do exercise |
5 | Keep accountable to perform tasks and exercise |
6 | Encourage to do exercises |
7 | Consistency in doing exercises, keep from procrastinating, and provide nutritional consulting |
|
Remembering and organizing |
1 | Write “to dos” down |
2 | Breaking down a task |
3 | Remind about the steps of a task | (i) Provide voice recognition to create lists (ii) Remind of appointments through messaging, beeping, and calling (iii) Customize SKOTEE according to individual needs |
4 | Prioritize a list of tasks (to-dos) and identify what is a project versus a to-do task |
5 | Break down projects (tasks) to simplify the approach, motivate progress, and acknowledge what has been completed |
6 | Integrate lists that may be scattered and numerous |
7 | Remind of appointment and keep from losing track of time |
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Socialization/recreation |
1 | Identify new things/activities to try out |
2 | Provide physical help to support participation |
3 | Provide help as needed to allow participation in outdoor activities | (i) Reminding (ii) Create a virtual support group (iii) Create a virtual volunteer network |
4 | Encourage to contact friends and arrange times to see them |
5 | Help contact friends and family members |
6 | Help participate in activities and encourage to “GO” |
7 | Allow individual to set pace and remind that it is okay and important to take time outs |
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