Effects of High-Speed Power Training on Muscle Performance and Braking Speed in Older Adults

Figure 4

Baseline to posttraining changes in leg press peak power velocity relative to baseline one-repetition maximum (1RM) across a range of external resistances. HSPT = high-speed power training; SSST = slow-speed strength training; CON = control. *HSPT > CON; ^†SSST > CON.