Effects of Periodic Task-Specific Test Feedback on Physical Performance in Older Adults Undertaking Band-Based Resistance Exercise

Figure 2

Resistance exercises undertaken in the community- and home-based setting. The resistance training program consisted of exercises that used an elastic resistance band (Thera-Band, Hygenic, USA). Each type of exercise was performed for 12 repetitions/session. Exertion was rated using Borg’s rate of perceived exertion (RPE) scale.