Variable Control Intervention
Confidence interval Baseline mean (sd) Baseline mean (sd) Glucose function Fasting plasma glucose 5.36 (0.59) 5.37 (0.54) 0.95 −0.33, 0.31 Glucose tolerance (2 hours) 5.60 (1.65) 6.69 (1.66) 0.02 −2.03, −0.14 Insulin resistance (HOMA) 3.02 (1.19) 2.62 (1.19) 0.25 −0.30, 1.09 Lipids profile Triglycerides 1.59 (0.69) 1.26 (0.65) 0.08 −0.05, 0.71 HDL cholesterol 1.34 (0.37) 1.39 (0.35) 0.60 −0.26, 0.15 LDL cholesterol 3.17 (0.89) 2.96 (0.79) 0.38 −0.27, 0.69 Total cholesterol 5.24 (1.03) 4.95 (0.76) 0.26 −0.22, 0.80 Weight and shape Weight 97.99 (19.91) 93.25 (16.62) 0.36 −5.66, 15.15 BMI 35.53 (6.86) 35.49 (6.25) 0.98 −3.70, 3.77 Waist circumference 115.42 (19.12) 112.0 (14.07) 0.48 −6.61, 12.6 Physical activity and diet Total PA per week 82.7 (103.1) 66.7 (96.9) 0.54 40.9, 72.9 Estimated METmax 8.59 (1.75) 7.97 (1.57) 0.19 −0.33, 1.57 Mediterranean diet score 6.08 (2.33) 6.62 (2.34) 0.41 −1.87, 0.78 Mood Energy and vitality (EVI) 44.81 (22.34) 48.54 (19.42) 0.53 −15.68, 8.21 Negative PD (NPD) 67.23 (16.16) 66.00 (17.97) 0.80 −8.47, 10.93 Depression 5.31 (5.48) 4.67 (4.13) 0.72 −2.29, 3.26 Anxiety 3.81 (4.06) 3.67 (3.42) 0.83 −1.93, 2.36 Stress 6.96 (5.18) 6.63 (4.92) 0.85 −2.59, 3.11 Cognition Motivation to change (MTC) 3.53 (0.86) 3.25 (0.94) 0.26 −0.22, 0.80 Social support: significant other 6.43 (2.88) 5.72 (7.18) 0.06 −0.21, 5.92 Social support: family 5.28 (7.59) 5.12 (6.06) 0.75 −3.31, 4.54 Social support: friends 5.43 (4.42) 5.12 (6.16) 0.41 −1.80, 4.30 Exercise self-efficacy 3.39 (0.93) 3.14 (0.89) 0.21 −0.19, 0.83 Diet self-efficacy 3.38 (0.85) 3.01 (0.77) 0.19 −0.16, 0.78 Wellbeing General health (GH) 2.92 (0.89) 2.95 (0.95) 0.38 −0.23, 0.59 Quality of life (QOL) 3.81 (0.56) 3.62 (0.87) 0.89 −0.56, 0.48
