Two Pilot Studies of the Effect of Bicycling on Balance and Leg Strength among Older Adults
Table 2
Timeline for Older People Cycling Project.
Dates
Activities
Oct-Nov 2011
Promotion of project in Canada Bay Council area through Drummoyne Community Centre, City of Canada Bay Council, Canada Bay Bicycle User Group, and inviting people to volunteer as mentors and participants
Dec 2011–March 2012
Enrolment of mentors and participants
Jan–April 2012
Baseline interview, questionnaire, and physical measures. Participation in cycling skills course
12 weeks
Participants ride two hours a week over at least two days, recording rides in diary
