Strength Training Session Induces Important Changes on Physiological, Immunological, and Inflammatory Biomarkers

Table 1

List of foods offered and their macronutrient values.

Food	Amount	Caloric value	Protein	Carbohydrate	Total fat
Grape juice	200 g	123 kcal	0.6 g	30.2 g	0 g
Orange	90 g	42.3 kcal	0.8 g	10.5 g	0.1 g
Low-fat yogurt	70 g	39.2 kcal	4.0 g	5.3 g	0.1 g
Granola	20 g	77.6 kcal	1.9 g	14.7 g	1.2 g
Whole bread	44 g	110 kcal	4.1 g	20.6 g	0 g
Turkey breast	32 g	44.8 kcal	9.6 g	0 g	0.3 g
Ricotta	20 g	34.8 kcal	2.2 g	0.6 g	2.6 g
Lettuce	10 g	1.3 kcal	0.1 g	0.2 g	0 g
Tomato	30 g	6.1 kcal	0.2 g	1.5 g	0 g
Total	511 g	459 kcal	23.2 g (20.6%)	80.2 g (71%)	4.1 g (8.3%)