Journal of Nutrition and Metabolism / 2011 / Article / Tab 2 / Research Article
Carbohydrate Mouth Rinse Effects on Exercise Capacity in Pre- and Postprandial States Table 2 Summary of studies investigating the effects of a carbohydrate mouth rinse solution on high intensity exercise.
Paper
Subjects Intensity CHO Performance measurement Enhanced Endurance/performance Times/Distance Carter et al. [12 , 16 ] 9 t 75% VO2max 6.4% MD versus PLA (water) Time trial ~60 min (
) Yes
min versus
minPottier et al. [14 ] 12 t 75% VO2max CES (Gatorade) versus PLA (aspartame) Time trial ~60 min (
kJ) Yes
min versus
minChambers et al. [13 ] Part 1 8 t 75% VO2max 6.4% GLU versus PLA (saccharin) Time trial ~60 min (
kJ) Yes
min versus
minChambers et al. [13 ] Part 2 8 t 75% VO2max 6.4% MD versus PLA (artificially sweetened) Time trial ~60 min (
kJ) Yes
min versus
minBeelen et al. [17 ] 14 t 75% Wmax 6.4% MD versus PLA (water) Time trial ~60 min (
kJ) No
min versus
minWhitham and Mckinney [18 ] 7 mt 65% VO2max 6% MD + 3% LJ versus 3% LJ PLA Time trial ~45 min No
m versus
mRollo et al. [11 ] 10 t RPE = 15 6% CHO versus PLA (artificially sweetened) Time trial ~30 min Yes
m versus
m
t: trained, mt: moderately trained, MD: maltodextrin, PLA: placebo, CES: carbohydrate-electrolyte solution, LJ: lemon juice; RPE: Rate of perceived exertion. Data are reported as means ± standard deviation.