Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation

Table 5

Body composition.

	Baseline	End
Weight (kg)
CM	71.7±5.5	71.7±5.5
CHO	71.4±3.4	71.4±3.4
PLA	73.2±4.5	72.9±4.4
Lean mass, whole body (kg)
CM	49.6±4.1	51.0±4.1^†
CHO	49.4±3.7	50.0±3.74^†
PLA	47.7±3.7	48.5±3.5^†
Fat mass, whole body (kg)
CM	19.1±2.2	17.7±2.15^†
CHO	19.0±2.1	18.5±1.9^†
PLA	22.5±2.6	21.5±2.6^†
Lean mass, trunk (kg)
CM	23.7±1.8	24.6±1.7^§
CHO	22.6±1.7	22.7±1.7
PLA	20.9±1.6	21.3±1.6
Fat mass, trunk (kg)
CM	11.6±1.6	10.7±1.6^†
CHO	10.2±1.3	9.6±1.1^†
PLA	10.7±1.3	10.0±1.3^†
Lean mass, legs (kg)
CM	17.8±1.4	18.3±1.4^†
CHO	16.7±1.3	17.1±1.3^†
PLA	15.6±1.2	16.0±1.2^†
Fat mass, legs (kg)
CM	7.0±0.9	6.6±0.9^†
CHO	6.7±0.8	6.8±0.8^†
PLA	7.7±0.8	7.5±0.8^†
Bone mineral density (g/cm^2)
CM	1.2±0.1	1.2±0.1
CHO	1.2±0.0	1.2±0.0
PLA	1.2±0.0	1.2±0.0

Values are mean ± SE. Significant differences: ^†, significant time effect; ^§, CM versus CHO (𝑃<.05).