Appetitive and Dietary Effects of Consuming an Energy-Dense Food (Peanuts) with or between Meals by Snackers and Nonsnackers

Table 2

Composition of the standard study lunch.

Food item	Weight (g)	Total kcal	Fat kcal	Fat (g)	Protein kcal	Protein (g)	CHO kcal	CHO (g)	Fiber (g)
Water	400	0	0	0	0	0	0	0	0
Wheat bread	56	143	21	2	22	5	100	26	4
Cheese^a	19	65	41	5	16	4	8	2	0
Cooked ham	56	62	18	2	37	9	7	2	0
Mayo^b	10	71	71	8	0	0	0	0	0
Yellow mustard	5	4	1	0	1	0	2	0	0
Catsup	5	5	0	0	0	0	5	1	0
Carrots	30	12	1	0	1	0	10	2	0
Banana	118	119	5	1	5	1	109	27	4
Chocolate chips^c	8	43	21	2	2	1	21	5	0
Totals	707	524	179	20	84	21	261	66	8
% Energy			34		16		50

^aKraft American Singles, Northbrook, IL, USA.
^bKraft Real Mayonnaise, Northbrook, IL, USA.
^cHershey's Milk Chocolate Chips, Hershey, PA, USA.