Randomized Controlled Trial of the Effectiveness of Genetic Counseling and a Distance, Computer-Based, Lifestyle Intervention Program for Adult Offspring of Patients with Type 2 Diabetes: Background, Study Protocol, and Baseline Patient Characteristics

Table 2

Recommended physical activity behaviors.

RP1	I spend a lot of time shopping.
RP2	I try to increase the number of days I go shopping.
RP3	I take the stairs instead of the elevator.
RP4	I walk or cycle at a brisk pace.
RP5	I stand when taking a train or bus.
RP6	I do not use the TV remote control.
RP7	I stretch or walk during my free time.
RP8	I do the housework myself instead of asking someone else to do it.
RP9	I stretch or walk while watching TV.
RP10	I try to increase the number of days I leave the house.
RP11	I walk or cycle instead of driving.
RP12	I choose a hilly route when walking or cycling.
RP13	I make detours when going somewhere.
RP14	I wear good shoes while walking.
RP15	I choose places with a pleasant environment and interesting sights for walking, jogging, or cycling, to increase my enjoyment of the activity.
RP16	I exercise in all seasons.
RP17	I select a suitable place and time for physical activities.
RP18	I set a daily time for favorite physical activities.
RP19	I make a weekly schedule for favorite physical activities.
RP20	I exercise as leisure activity when on holiday.
RP21	I exercise with family members, friends, or pets.