Review Article
Potential Mechanisms of Exercise in Gestational Diabetes
Table 1
Important facts about recommending exercise to pregnant women [
82,
163,
164].
| Key points | (i) Exercise is part of healthy lifestyle which should be continued during pregnancy. | (ii) The goal of aerobic exercise in pregnancy is to maintain or improve overall fitness (not training for athletic competitions). | (iii) Contact sports or activities with risks of falling or trauma (snow and water skiing, horseback riding, etc.) should be avoided. | (iv) Exercise does not increase adverse outcomes during pregnancy. | (v) Pregnant women previously unaccustomed to exercise should start gradually and not overexert themselves. | (vi) Women should have self-monitoring exertion. “Easy talk” can be helpful for detection of overexertion. | (vii) Exercise in uncomfortably hot and humid weather should be avoided. | (viii) Achieving 16 MET h/w is a reasonable goal of energy expenditure for those who were previously sedentary. |
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