| | Food groups | Food items |
| | Meat | Lean pork/beef, chicken/duck without skin | | Fatty meat | Meat with fat, chicken/duck with skin, streaky pork | | Processed meat with high fat | Processed meat high in fat, that is, sausage, Thai style sausage, Chinese sausage, sour sausage, bacon, ham, Vietnamese ham | | Processed meat with high salt | Processed meat high in salt, that is, meat floss, salted fish, salted sun-dried beef/pork/fish | | Fish | Fresh-water fish, salt-water fish, and so forth | | Shellfish and squid | Crustacean and mollusk seafood, that is, shrimp, crab, squid, clam, and so forth | | Animal organ | Liver, blood jelly, intestine, gizzard, and so forth | | Egg | Egg | | Beans | Beans and its products, that is, mung bean, soybean, peanut, tofu, Kaset protein | | Rice | Polished rice | | Wheat | Whole wheat, whole grain bread | | Glutinous rice | Sticky rice | | Fried food | Fried pork, fried chicken, friend banana, friend potato, fried meat ball, fish cake, and so forth | | Food with coconut milk | Any dishes cooked with coconut milk, that is, spicy curry with coconut milk, green beef curry with coconut milk, and so forth | | Fermented fish/soybean | Condiment of fermented fish, southern style fish sauce, Thai style fermented soybean, and so forth | | Chili sauce/dip | Thai dipping sauce, that is, roasted chili paste, shrimp paste sauce, green chili dip, fermented fish spicy dip | | Fruit | Fresh fruits, that is, orange, banana, guava, ripe papaya, pineapple, longan, watermelon, sugar apple, grapes, rambutan | | Milk | Milk | | Soy milk | Soy milk | | Beverage | Soda beverage | | Bamboo shoots | Bamboo shoots | | Vegetables | Chinese kale, cauliflower, cabbage, ivy gourd, sponge gourd, Thai water morning glory, green onion |
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