Increased Fat-Free Body Mass and No Adverse Effects on Blood Lipid Concentrations 4 Weeks after Additional Meat Consumption in Comparison with an Exclusion of Meat in the Diet of Young Healthy Women

<table>Combined plot showing the relationship between changes in protein intake and changes of fat-free body mass (FFM) of 14 young healthy women after consumption of diets for 4 wks containing either additional meat (M, 200 g pork fillet/d) or exclusion of all meat products (NOM). Individual differences have been computed for each of the 14 subjects after each 4 weeks period relative to previous period, namely, baseline or end of first intervention period. Calculations of protein intake were based on 4-d food records. One value of FFM which was obviously an outlier was excluded.</table>

Journal of Nutrition and Metabolism

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Figure 1

Figure 1: Increased Fat-Free Body Mass and No Adverse Effects on Blood Lipid Concentrations 4 Weeks after Additional Meat Consumption in Comparison with an Exclusion of Meat in the Diet of Young Healthy Women 

Figure 1 | Increased Fat-Free Body Mass and No Adverse Effects on Blood Lipid Concentrations 4 Weeks after Additional Meat Consumption in Comparison with an Exclusion of Meat in the Diet of Young Healthy Women 