Psychobehavioural Factors Are More Strongly Associated with Successful Weight Management Than Predetermined Satiety Effect or Other Characteristics of Diet
Table 5
Instructed portion sizes, possible numbers of daily portions, and their energy and macronutrient contents per portion during the intervention.
Portion size, g
Number of portions/daya
Energy, kcal
Protein, g
Fat, g
Carbohydrates, g
Dietary fibre, g
HSF
Yoghurt (pear flavour)
150
1-2
90
16.5
0.3
6.0
3
Yoghurt (lingonberry flavour)
150
1-2
90
16.5
0.3
6.0
3
Rye crisp bread
12.9
1–3
41
1.4
0.3
7.7
2.2
Soft rye bread (1)
43
1–3
86
3.1
0.6
16.3
4.7
Soft rye bread (2)
30
1–3
75
2.4
0.6
14.0
4.5
Hard cheese
125
0.25–0.75
238
42.5
6.3
1.9
0
Smoked ham
6.2
4–10
7.5
1.4
0.2
0.1
0.2
Vegetable patty (fibre-rich)
60
1-2
96
5.3
6.2
5.0
4.0
LSF
Yoghurt (vanilla flavour)
130
1-2
91
4.7
2.6
13.0
0
Yoghurt (strawberry flavour)
110
1-2
91
3.9
2.2
14.3
0
Wheat crisp bread
12.5
1-2
50
1.3
1.0
8.8
0.8
Soft white wheat toast bread
25
1–4
70
2.2
1.2
11.8
0.8
Thin rye crisp bread
6.3
2–10
20
0.7
0.7
4.0
1.2
Soft sliced cheese
19
1–3
55
3.8
4.2
0.3
0
Sausage cold cut
13.4
1–5
20
1.2
1.2
1.1
0.4
Vegetable patty
60
1-2
10.5
2.8
7.4
6.5
2.0
HSF: higher-satiety food group, LSF: lower-satiety food group; arange, the number of the portions varied from day to day and among different energy levels.
