Table 4: Glucose, insulin, HOMA-IR, and lipid change for the high-intensity intermittent exercise and no exercise control groups ( 𝑁 = 3 8 ; mean and standard error).

ExerciseControl
PrePostPrePost

Glucose (mmoL·l−1) 4 . 8 6 ± 0 . 1 4 4 . 9 7 ± 0 . 1 0 4 . 9 1 ± 0 . 1 4 4 . 9 1 ± 0 . 1 4
Insulin (μU·mL−1) 6 . 9 8 ± 0 . 6 6 6 . 7 2 ± 0 . 6 3 8 . 6 7 ± 0 . 9 0 8 . 2 9 ± 0 . 6 7
HOMA-IR 1 . 5 1 ± 0 . 1 5 1 . 4 7 ± 0 . 1 4 1 . 9 0 ± 0 . 2 4 1 . 8 2 ± 0 . 1 7
Total cholesterol (mmoL·l−1) 4 . 1 8 ± 0 . 2 5 3 . 9 7 ± 0 . 2 4 4 . 5 9 ± 0 . 2 1 4 . 3 6 ± 0 . 1 8
Triglycerides (mmoL·l−1) 1 . 2 0 ± 0 . 2 7 1 . 1 8 ± 0 . 3 6 1 . 5 2 ± 0 . 2 1 1 . 3 1 ± 0 . 1 8
High-density lipoprotein (mmoL·l−1) 1 . 3 1 ± 0 . 0 9 1 . 3 5 ± 0 . 0 9 1 . 0 8 ± 0 . 0 9 1 . 0 3 ± 0 . 0 8
Low-density lipoprotein (mmoL·l−1) 2 . 5 1 ± 0 . 1 6 2 . 3 5 ± 0 . 1 8 2 . 8 2 ± 0 . 1 8 2 . 8 1 ± 0 . 1 6
Very low-density lipoprotein (mmoL·l−1) 0 . 4 8 ± 0 . 0 7 0 . 4 3 ± 0 . 1 0 0 . 6 6 ± 0 . 0 9 0 . 5 6 ± 0 . 0 9
TC: HDL ratio 3 . 5 1 ± 0 . 3 2 2 . 9 9 ± 0 . 2 0 4 . 6 2 ± 0 . 3 1 4 . 5 2 ± 0 . 2 7