Table 1: Maximum oxygen uptake ( ), running time for 3,050 m test, and body mass index (BMI) at baseline and after 13 weeks of training for the three participants.

Participants (age) (mL kg−1 min−1)Running time for 3,050 m (min)BMI
BaselineAfter
13 weeks
Difference (%)BaselineAfter
13 weeks
Difference (%)BaselineAfter
13 weeks
Difference (%)

F1 (35)34.337.38.719:0517:05−10.532.431.6−2.8
F2 (40)31.239.927.919:2517:05−12.024.721.8−11.8
M1 (58)32.443.634.619:3016:13−15.828.425.7−9.5

F1: female no. 1, F2: female no. 2, and M1: male no. 1.