Table 4: Logistic regression predicting ≥5% weight loss by health behavior changes.

OR95% CI value

Fruit/vegetable increase1.45[1.08, 1.94]0.013
Breakfast increase1.35[1.00, 1.81]0.047
Physical activity increase1.38[1.05, 1.83]0.022
Stress decrease1.53[1.07, 2.19]0.021

Note: controlling for age, gender, baseline BMI, and baseline stress.