Table 4: Habitual energy intake and energy expenditure.

PLA CONT HIIT
BaselinePostinterventionBaselinePostinterventionBaselinePostintervention

Energy intake
 Fat (g/day)92 (11)78 (8)101 (12)87 (8)86 (11)79 (11)0.80
 % intake32 (3)30 (1)35 (2)34 (1)33 (3)33 (2)0.98
 Carbohydrate (g/day)265 (21)238 (14)268 (23)252 (22)227 (13)209 (20)0.28
 % intake43 (2)42 (2)43 (3)42 (2)41 (2)41 (2)0.80
 Protein (g/day)116 (10)111 (13)108 (10)98 (10)103 (11)95 (8)0.67
 % intake20 (1)20 (2)17 (1)18 (1)19 (1)19 (1)0.46
 Total energy intake  (kJ/day)10319 (893)9283 (578)10523 (917)9527 (830)9403 (776)8190 (867)0.44
Energy expenditure
 Total energy  expenditure (kJ/day)10354 (609)9990 (557)10527 (462)9989 (521)10414 (368)10506 (450)0.58
 Steps/day9897 (1271)7243 (1240)9740 (1036)8374 (956)9212 (820)8989 (890)0.42
 Sedentary time,  <3 METS (hours/day)20:19 (0:58)18:57 (1:31)21:51 (0:11)20:54 (1:09)20:47 (0:41) 21:27 (0:01)0.11
 Moderate activity, 
 3–6 METS (hours/day)
1:29 (0:13)1:17 (0:15)1:25 (0:12)1:13 (0:13)1:31 (0:07) 1:41 (0:01)0.57
Total self-reported energy expenditure (Bouchard score, kJ/Kg/day)13.8 (0.6)14.2 (0.8)13.7 (0.4)13.7 (0.4)13.4 (0.3)13.6 (0.4)0.79

Presented as mean (SE). PLA: placebo; CONT: continuous aerobic exercise; HIIT: high intensity interval training; METS: metabolic equivalents, 12/13/13 for PLA/CONT/HIIT, respectively, at baseline, /10/10 for PLA/CONT/HIIT, respectively, at postintervention testing for energy intake, /10/11 in PLA/CONT/HIIT, respectively, at postintervention testing for energy expenditure, and /10/10 in PLA/CONT/HIIT, respectively, at postintervention testing for total self-reported energy expenditure.