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| Day | Breakfast | Lunch | Dinner |
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| 1 | Cottage cheese with cucumber, sunflower seeds, and olive oil | Omelette with mushrooms, fresh spinach, tomatoes, and oregano | Curry with chicken and cauliflower and fresh coriander |
| 2 | Scrambled eggs with butter, avocado, and radish salad | Lettuce wraps with cream cheese, ham, cherry tomatoes, sprouts, and mixed seeds | Baked feta cheese with zucchini, bell pepper, red onion, olives, herbs, garlic, and olive oil |
| 3 | Mozzarella with tomato, fresh basil, and olive oil | Greek yogurt with berry fruits, linen seeds, walnuts, and pumpkin oil | Roasted chicken thighs with cucumber and garlic salad with yoghurt-olive oil sauce |
| 4 | Smoked salmon and avocado with tomato-cucumber salad with olive oil | Mixed cheeses (cheddar, Parmesan, and Gouda), walnuts, and black olives salad with olive oil | Fried eggs with green beans in butter and sesame |
| 5 | Bell pepper “sandwich” stuffed with mayonnaise, ham, hard cheese, green olives lettuce, and sprouts | Greek salad with feta cheese, green olives, herbs, and olive oil | Stewed turkey with zucchini and tomato in cream onion sauce |
| 6 | Boiled eggs with mayonnaise and fresh vegetable salad with olive oil and pumpkin seeds | Grilled halloumi with fresh vegetables (tomato, cucumber, onion, and sprouts) and olive oil | Baked cod with dill and butter and sauerkraut with canola oil |
| 7 | Omelette with mascarpone, berry fruits, and coconut flakes | Salad with arugula, cherry tomatoes, olives, parma ham, Parmesan cheese, fresh basil, and olive oil | Grilled chicken and cooked broccoli with herbs dressing with canola oil and seeds |
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