Table 1:
Systematic adjustment of the weekly RT volume in sets per muscle group per week (S/MG/W) for improvement in maximum strength in rehabilitation, health, and leisure sports.
Stage
S/MG/W
Frequency
1
1
1-2
2
2
2
3
3
2
4
4
2
5
6
2-3
6
8
2-3
7
10
2-3