Evidence for Resistance Training as a Treatment Therapy in Obesity

Table 1

Systematic adjustment of the weekly RT volume in sets per muscle group per week (S/MG/W) for improvement in maximum strength in rehabilitation, health, and leisure sports.

Stage	S/MG/W	Frequency
1	1	1-2
2	2	2
3	3	2
4	4	2
5	6	2-3
6	8	2-3
7	10	2-3