Polyphenols in Exercise Performance and Prevention of Exercise-Induced Muscle Damage

Table 1

Flavonoid classification.

Flavonoid subclasses	Representative compounds
Flavonols	Quercetin, Kaempferol
Flavones	Apigenin, Luteolin
Flavanols	Epicatechin, Gallocatechin
Flavanones	Naringenin, Hesperidin
Isoflavones	Daidzein, Genistein
Anthocyanidins	Cyanidin