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Oxidative Medicine and Cellular Longevity
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Special Issues
Oxidative Medicine and Cellular Longevity
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2015
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Article
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Tab 1
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Research Article
Training Effects on ROS Production Determined by Electron Paramagnetic Resonance in Master Swimmers
Table 1
Weekly training contents were classified in three intensity zones based on the individual anaerobic threshold (IAT).
Training contents
HIDT
Distance (m)
% of total
Zone 1 (100–105% IAT)
600
10
Zone 2 (110–120% IAT)
2700
45
Zone 3 (>130% IAT)
2700
45
Total amount
6000
100