Research Article
Assessment of the Exercise Intensity of Short Stick Exercises in Elderly Individuals
Table 1
Content, times, and duration of 6 steps of short stick exercises for elderly people.
| Step number | Contents | Times |
| 1 | Warming-up exercise | | 5 times each |
| 2 | Throwing and catching stick | | 3 times each | | One-hand version | Throwing and catching stick | | | | Catching stick with palm down | | | | Catching stick vertically | | | | Clapping hands before catching | |
| 3 | Throwing and catching stick | | 3 times each | | Both-hands version | Trying to throw and catch | | | | Catching stick with palms down | | | | Catching stick vertically | | | | Catching stick with one palm up and the other palm down | |
| 4 | Keeping stick balanced | | 3 times each | | | Keeping stick balanced on palm | | | | Keeping balance of stick on floor | | | | Keeping balance of stick on floor and clapping hands | | | | Putting stick on back of your hand | |
| 5 | Flipping stick over | | 3 times each | | | Flipping stick toward you and catching | | | | Flipping stick forward and catching | |
| 6 | Dropping the stick | | 3 times each | | | Dropping and catching stick | | | | Dropping stick and catching stick between knees | |
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