Moderate Exercise Plus Sleep Education Improves Self-Reported Sleep Quality, Daytime Mood, and Vitality in Adults with Chronic Sleep Complaints: A Waiting List-Controlled Trial
Figure 2
Mean and standard deviations for subjective sleep quality (SQ) and feeling of being refreshed in the morning (FBR) for the intervention and waiting-list control group. Lower rates indicate better sleep (PSQI). Effect sizes (Cohens ) are demonstrated for significant t-tests , *.
