Table 1: Maximum load (1RM) in kilograms (kg) in the pre-and posttest (mean ± deviation).

EG preEG postCG preCG post

Squat32.9 ± 14.244.4 ± 12.4*33.9 ± 13.434.1 ± 13.9
Bench19.1 ± 3.436.1 ± 6.4*20.1 ± 4.220.3 ± 4.4
Leg press56.6 ± 16.580.2 ± 20.4*54.3 ± 17.954.7 ± 18.3
Development12.1 ± 4.321.5 ± 4.8*13.2 ± 5.112.9 ± 5.3
Abdominal
Pulley the front11.5 ± 3.924.9 ± 4.1*12.1 ± 4.511.9 ± 3.9
Advanced29.5 ± 6.741.9 ± 6.7*30.2 ± 8.229.7 ± 7.3

* (two-way ANOVA with Bonferroni post hoc).
—: Not measured