Table 1: Maximum load (1RM) in kilograms (kg) in the pre-and posttest (mean ± deviation).

EG pre EG post CG pre CG post Squat 32.9 ± 14.2 44.4 ± 12.4* 33.9 ± 13.4 34.1 ± 13.9 Bench 19.1 ± 3.4 36.1 ± 6.4* 20.1 ± 4.2 20.3 ± 4.4 Leg press 56.6 ± 16.5 80.2 ± 20.4* 54.3 ± 17.9 54.7 ± 18.3 Development 12.1 ± 4.3 21.5 ± 4.8* 13.2 ± 5.1 12.9 ± 5.3 Abdominal — — — — Pulley the front 11.5 ± 3.9 24.9 ± 4.1* 12.1 ± 4.5 11.9 ± 3.9 Advanced 29.5 ± 6.7 41.9 ± 6.7* 30.2 ± 8.2 29.7 ± 7.3

* (two-way ANOVA with Bonferroni post hoc). —: Not measured