The Effects of Whole-Body Vibration on the Cross-Transfer of Strength

Figure 1

Mean ± SE 1RM strength (expressed as a percentage change) for all groups before (light bars) and after training (dark bars). *denotes an increase in strength following training (𝑃<0.016). There were no differences in strength between the ST and ST + V groups following training (𝑃=0.15).