Effects of Organized Physical Activity on Selected Health Indices among Women Older than 55 Years

<div>Rate of changes of physical fitness indices after Active Leisure Time Programme (black bars) and Prevent Falls in the Elderly Programme (grey bars), compared to baseline. Note: values are mean normalised outcomes. T protocol: time of exercise in protocol; load max: maximal tolerated load in exercise protocol expressed in Watt; MET max: maximal tolerated load in exercise protocol expressed in metabolic equivalent units; VO<sub>2</sub>max: maximal oxygen consumption; RPE: rate of perceived exertion at the end of exercise protocol. 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The Scientific World Journal

fig1

Figure 1

Figure 1: Effects of Organized Physical Activity on Selected Health Indices among Women Older than 55 Years 